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周日重量(g)周一重量(g)周二重量(g)周三重量(g)白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90胡萝卜炖牛腩牛腩80玉米炖排骨小排骨80可乐鸡翅鸡中翅90百叶结烧肉五花肉80胡萝卜10水果玉米10百叶结10咖喱鸡腿肉鸡腿肉90香煎烤肠士林烤肠90红烧鱼块巴沙鱼块80五...[每周食谱] 2025-04-25
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4.21~4.25午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90方腿炒饭粳米80方腿5玉米粒5地锅鸡中翅鸡中翅80素肠烧肉五花肉80红烧鸡腿鸡腿90咖喱土豆牛肉牛腩80糖醋排骨小排骨90洋葱5土...[每周食谱] 2025-04-17
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4.14~4.18午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90肉末炒饭粳米80纯精肉末10土豆牛腩牛腩80老鹅黄豆老鹅80避风塘排骨小排骨90咖喱鸡中翅鸡中翅90笋干烧肉五花肉80土豆10黄豆1...[每周食谱] 2025-04-10
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4.7~4.11午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90四喜炒饭粳米70玉米粒10青豆5胡萝卜5排条烧年糕大排条80黑椒牛肉粒牛肉块80酱香鸭腿块鸭腿块90土豆烧排骨小排骨80红烧肉五花...[每周食谱] 2025-04-02
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3.31~4.3午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90土豆燉牛肉牛肉75排骨年糕小排骨70五香牛肉丝牛肉丝70百叶结烧肉五花肉80土豆5茭白10胡萝卜5年糕片20胡萝卜5百叶结10西兰花5青椒5扁尖老鸭...[每周食谱] 2025-03-27
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3.24~3.28午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90培根炒饭粳米70香肠20咖喱土豆牛腩牛腩80素肠烧肉五花肉80老鹅烧黄豆鲜鹅块80椒盐鸡中翅鸡中翅90糖醋排骨小排骨90土豆10素...[每周食谱] 2025-03-21
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3.17~3.21午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90香肠炒饭粳米70香肠20黑椒牛肉片牛肉80椒盐鸡中翅鸡中翅90红烧肉五花肉90五香老鹅鲜鹅块80蜜汁叉烧小排小排骨90青椒10土豆1...[每周食谱] 2025-03-13
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3.10~3.14午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90酱油炒饭粳米70胡萝卜10青豆10土豆牛肉牛肉80香脆大排大排90避风塘鸡腿鸡腿90枣香排骨小排骨90梅菜扣肉五花肉80土豆10梅干...[每周食谱] 2025-03-06
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3.3~3.7午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90蛋炒饭粳米70鸡蛋10青豆10泉水牛肉牛肉80酱汁肉五花肉90避风塘排骨小排骨90锅包肉锅包肉90玉米排骨小排骨80乌冬面10玉米10葱...[每周食谱] 2025-02-27
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2.24~2.28午餐菜单餐次周一重量(g)周二重量(g)周三重量(g)周四重量(g)周五重量(g)午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90三色炒饭粳米70玉米粒10青豆10青椒牛柳牛柳80腌笃鲜小排骨80糖醋排骨小排骨90铁锅炖大鹅鲜鹅块90素肠红烧肉五花肉80洋葱5咸...[每周食谱] 2025-02-20
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