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9.8~9.12午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90肉丁炒饭粳米80肉丁10洋葱牛仔骨牛仔骨80玉米排骨小排骨80宫爆虾仁虾仁80咕咾肉鸡米花90红烧肉五花肉90胡萝卜5洋葱10水果玉...[每周食谱] 2025-09-05
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9.1~9.5午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90三色炒饭粳米80三色菜10土豆牛腩牛腩80百叶结烧肉五花肉80铁锅炖老鹅老鹅80避风塘鸡中翅鸡中翅90糖醋排骨小排骨90土豆10百叶...[每周食谱] 2025-08-31
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6.23~6.27午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90宫爆牛肉丁牛肉丁80五花肉烧蛋五花肉80玉米冬瓜炖排骨小排骨80莴笋百合炒虾仁虾仁80孜然仔排仔排90三色菜5水果...[每周食谱] 2025-06-20
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6.16~6.20午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90什锦炒饭粳米80肉丁5三色菜5红烧鸡腿鸡腿90酱烧肋排肋排90洋葱牛仔骨牛仔骨80糖醋排骨小排骨90香炒肥牛肥牛80金针菇5洋葱10...[每周食谱] 2025-06-12
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6.9~6.13午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90三色炒饭粳米80三色菜10黑椒牛仔骨牛仔骨80咕咾肉小酥肉90避风塘鸡中翅鸡中翅90排骨年糕小排骨70红烧后腿肉猪后腿肉90洋葱5...[每周食谱] 2025-06-06
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6.3~6.6午餐菜单餐次周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90三鲜肉丝炒饭粳米80纯精肉丝5三色菜5陈皮鸡腿鸡腿90香菇虫草炖鹅鲜鹅块80山药炖小排小排骨80素肠烧小肉肉丁80香菇5山药5虫草花5枸杞5素肠10椒盐排条排条...[每周食谱] 2025-05-29
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5.26~5.30午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90果蔬炒饭粳米80土豆5胡萝卜5土豆牛腩牛腩80蒜香小排小排骨90山药炖鸡草鸡80腌笃鲜小排骨70铁锅炖老鹅老鹅80山药5咸肉10土豆...[每周食谱] 2025-05-22
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5.19~5.23午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90四喜炒饭粳米80土豆5三色菜5小炒牛腩牛腩80孜然鸡中翅鸡中翅90冬瓜炖排骨小排骨80香煎牛排牛排90咕咾肉小酥肉90青椒5红椒5...[每周食谱] 2025-05-15
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5.12~5.16午餐菜单餐次周一重量（g）周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90白米饭粳米90什锦炒饭粳米80肉丁5三色菜5玉米烧小排骨小排骨80青椒牛仔骨牛仔骨80鱼香纯肉丝纯精肉丝90红烧肉五花肉块90蒜香鸡翅根鸡翅...[每周食谱] 2025-05-09
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5.6~5.9午餐菜单餐次周二重量（g）周三重量（g）周四重量（g）周五重量（g）午餐白米饭粳米90白米饭粳米90白米饭粳米90三色炒饭粳米80三色菜10酱烧鸭腿块鸭腿块90海带结炖排骨小排骨80椒盐鸡腿鸡腿90梅菜扣肉五花肉80海带结10梅干菜10金汤肥牛肥牛80油爆虾基围虾90红烧排条...[每周食谱] 2025-04-30
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